How to Eat Like an Italian: Fundamentals of the Mediterranean Diet

You’ve probably heard about the “Mediterranean diet”, and know that it involves a lot of carbohydrates, olive oil, tomatoes, and other fresh vegetables, as well as lots of good red wine. So what does a typical Italian meal look like? A restaurant meal may involve up to four courses: an antipasto, primo (first course), secondo… Continue reading How to Eat Like an Italian: Fundamentals of the Mediterranean Diet